Food Details
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FoodFiles ID
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X1121
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Name
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Pumpkin Whangaparaoa crown flesh fresh steamed Whangaparaoa crown
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
85.9 |
| Energy |
163 |
| Energy_(NIP) |
189 |
| Protein |
1.18 |
| Fat |
0.44 |
| Carbohydrate_available |
7.44 |
| Dietary_fibre |
3.2 |
| Sugars |
6.44 |
| Starch |
1 |
| SFA |
0.08 |
| MUFA |
0.12 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0.052 |
| Linoleic_acid |
0.062 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.53 |
| Potassium |
422 |
| Phosphorus |
28 |
| Calcium |
28 |
| Iron |
0.4 |
| Zinc |
0.23 |
| Selenium |
0 |
| Vitamin_A |
230 |
| Beta-carotene |
1380 |
| Thiamin |
0.013 |
| Riboflavin |
0.095 |
| Niacin |
1.4 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
6 |
| Vitamin_C |
6.5 |
| Vitamin_D |
0 |
| Vitamin_E |
0.81 |