Food Details
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FoodFiles ID
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X1122
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Name
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Pumpkin flesh Whangaparaoa crown fresh baked with oil
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
77.2 |
| Energy |
298 |
| Energy_(NIP) |
338 |
| Protein |
1.81 |
| Fat |
1.95 |
| Carbohydrate_available |
11.5 |
| Dietary_fibre |
5 |
| Sugars |
9.93 |
| Starch |
1.54 |
| SFA |
0.21 |
| MUFA |
0.95 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.18 |
| Linoleic_acid |
0.325 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.81 |
| Potassium |
650 |
| Phosphorus |
43 |
| Calcium |
43 |
| Iron |
0.62 |
| Zinc |
0.36 |
| Selenium |
0 |
| Vitamin_A |
354 |
| Beta-carotene |
2120 |
| Thiamin |
0.02 |
| Riboflavin |
0.15 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.36 |
| Vitamin_B12 |
0 |
| Dietary_folate |
9 |
| Vitamin_C |
5.47 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |