Food Details
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FoodFiles ID
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X1129
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Name
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Cauliflower boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.9 |
| Energy |
50 |
| Energy_(NIP) |
67 |
| Protein |
0.78 |
| Fat |
0.1 |
| Carbohydrate_available |
1.87 |
| Dietary_fibre |
2.1 |
| Sugars |
1.73 |
| Starch |
0.14 |
| SFA |
0.05 |
| MUFA |
0.08 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.078 |
| Linoleic_acid |
0.026 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.33 |
| Potassium |
268 |
| Phosphorus |
36 |
| Calcium |
17 |
| Iron |
0.31 |
| Zinc |
0.22 |
| Selenium |
0.58 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.031 |
| Riboflavin |
0.061 |
| Niacin |
0.35 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
21 |
| Vitamin_C |
39.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |