Food Details
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FoodFiles ID
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X1132
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Name
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Spring onion bulb and stalk fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90.9 |
| Energy |
88 |
| Energy_(NIP) |
107 |
| Protein |
1.88 |
| Fat |
0.2 |
| Carbohydrate_available |
2.84 |
| Dietary_fibre |
2.5 |
| Sugars |
2.8 |
| Starch |
0.04 |
| SFA |
0.03 |
| MUFA |
0.08 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0.045 |
| Linoleic_acid |
0.046 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
1.7 |
| Potassium |
200 |
| Phosphorus |
21 |
| Calcium |
66 |
| Iron |
0.56 |
| Zinc |
0.16 |
| Selenium |
0.6 |
| Vitamin_A |
6 |
| Beta-carotene |
33 |
| Thiamin |
0.06 |
| Riboflavin |
0.09 |
| Niacin |
0.47 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0 |
| Dietary_folate |
88 |
| Vitamin_C |
11.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |