Food Details
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FoodFiles ID
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X1133
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Name
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Spring onion bulb and stalk fresh sautéed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.9 |
| Energy |
169 |
| Energy_(NIP) |
191 |
| Protein |
2.05 |
| Fat |
2.2 |
| Carbohydrate_available |
3.1 |
| Dietary_fibre |
2.7 |
| Sugars |
3.06 |
| Starch |
0.04 |
| SFA |
0.15 |
| MUFA |
1.24 |
| PUFA |
0.57 |
| Alpha-linolenic_acid |
0.202 |
| Linoleic_acid |
0.361 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
1.8 |
| Potassium |
218 |
| Phosphorus |
23 |
| Calcium |
72 |
| Iron |
0.61 |
| Zinc |
0.18 |
| Selenium |
0.66 |
| Vitamin_A |
5 |
| Beta-carotene |
31 |
| Thiamin |
0.056 |
| Riboflavin |
0.093 |
| Niacin |
0.46 |
| Vitamin_B6 |
0.088 |
| Vitamin_B12 |
0 |
| Dietary_folate |
67 |
| Vitamin_C |
14.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0.62 |