Food Details
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FoodFiles ID
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X1135
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Name
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Pea green frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
76.8 |
| Energy |
289 |
| Energy_(NIP) |
336 |
| Protein |
5.5 |
| Fat |
0.92 |
| Carbohydrate_available |
9.48 |
| Dietary_fibre |
6 |
| Sugars |
5.2 |
| Starch |
4.28 |
| SFA |
0.18 |
| MUFA |
0.23 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.07 |
| Linoleic_acid |
0.427 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
193 |
| Phosphorus |
93 |
| Calcium |
26 |
| Iron |
1.47 |
| Zinc |
0.88 |
| Selenium |
0 |
| Vitamin_A |
200 |
| Beta-carotene |
1200 |
| Thiamin |
0.3 |
| Riboflavin |
0.12 |
| Niacin |
2.1 |
| Vitamin_B6 |
0.069 |
| Vitamin_B12 |
0 |
| Dietary_folate |
46 |
| Vitamin_C |
12.8 |
| Vitamin_D |
0 |
| Vitamin_E |
2.1 |