Food Details
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FoodFiles ID
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X1147
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Name
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Red kidney bean canned in brine drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
72.1 |
| Energy |
308 |
| Energy_(NIP) |
357 |
| Protein |
7.23 |
| Fat |
1 |
| Carbohydrate_available |
8.7 |
| Dietary_fibre |
6.2 |
| Sugars |
1 |
| Starch |
7.7 |
| SFA |
0.14 |
| MUFA |
0.1 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.302 |
| Linoleic_acid |
0.207 |
| Cholesterol |
0 |
| Sodium |
150 |
| Iodine |
0.2 |
| Potassium |
250 |
| Phosphorus |
106 |
| Calcium |
50 |
| Iron |
1.42 |
| Zinc |
0.79 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.08 |
| Riboflavin |
0.05 |
| Niacin |
1.6 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
24 |
| Vitamin_C |
1.58 |
| Vitamin_D |
0 |
| Vitamin_E |
0.03 |