Food Details
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FoodFiles ID
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X1148
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Name
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Bean mixed beans canned in brine drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
69.7 |
| Energy |
306 |
| Energy_(NIP) |
359 |
| Protein |
6.92 |
| Fat |
1 |
| Carbohydrate_available |
8.9 |
| Dietary_fibre |
6.6 |
| Sugars |
1.2 |
| Starch |
7.7 |
| SFA |
0.18 |
| MUFA |
0.14 |
| PUFA |
0.67 |
| Alpha-linolenic_acid |
0.272 |
| Linoleic_acid |
0.396 |
| Cholesterol |
0 |
| Sodium |
133 |
| Iodine |
0.2 |
| Potassium |
250 |
| Phosphorus |
100 |
| Calcium |
51 |
| Iron |
1.53 |
| Zinc |
0.87 |
| Selenium |
1.9 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0.04 |
| Niacin |
1.6 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
22 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.13 |