Food Details
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FoodFiles ID
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X1152
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Name
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Tofu soy bean curd regular firm stir-fried no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
59.3 |
| Energy |
856 |
| Energy_(NIP) |
867 |
| Protein |
17.9 |
| Fat |
14.9 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
1.4 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.78 |
| MUFA |
5.4 |
| PUFA |
8.12 |
| Alpha-linolenic_acid |
1.48 |
| Linoleic_acid |
6.63 |
| Cholesterol |
0 |
| Sodium |
6 |
| Iodine |
0 |
| Potassium |
158 |
| Phosphorus |
230 |
| Calcium |
246 |
| Iron |
2.34 |
| Zinc |
1.6 |
| Selenium |
2.8 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.066 |
| Riboflavin |
0.087 |
| Niacin |
2.5 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1.4 |