Food Details
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FoodFiles ID
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X1153
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Name
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Tofu soy bean curd regular firm simmered or pouched no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
72.6 |
| Energy |
530 |
| Energy_(NIP) |
539 |
| Protein |
14.2 |
| Fat |
7.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
1 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.04 |
| MUFA |
1.38 |
| PUFA |
4.96 |
| Alpha-linolenic_acid |
0.744 |
| Linoleic_acid |
4.22 |
| Cholesterol |
0 |
| Sodium |
4 |
| Iodine |
0 |
| Potassium |
120 |
| Phosphorus |
174 |
| Calcium |
186 |
| Iron |
1.77 |
| Zinc |
1.21 |
| Selenium |
2.1 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.054 |
| Riboflavin |
0.07 |
| Niacin |
2 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.32 |