Food Details
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FoodFiles ID
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X1155
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Name
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Sweet corn kernel fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
75.1 |
| Energy |
374 |
| Energy_(NIP) |
409 |
| Protein |
3.65 |
| Fat |
2.5 |
| Carbohydrate_available |
12.9 |
| Dietary_fibre |
4.4 |
| Sugars |
6.9 |
| Starch |
5.99 |
| SFA |
0.45 |
| MUFA |
0.85 |
| PUFA |
1.04 |
| Alpha-linolenic_acid |
0.034 |
| Linoleic_acid |
1.01 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
273 |
| Phosphorus |
95 |
| Calcium |
2 |
| Iron |
0.61 |
| Zinc |
0.9 |
| Selenium |
0 |
| Vitamin_A |
4 |
| Beta-carotene |
24 |
| Thiamin |
0.11 |
| Riboflavin |
0.12 |
| Niacin |
1.9 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
0 |
| Dietary_folate |
24 |
| Vitamin_C |
3.33 |
| Vitamin_D |
0 |
| Vitamin_E |
0.34 |