Food Details
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FoodFiles ID
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X1156
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Name
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Sweet corn kernel fresh microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
69.7 |
| Energy |
450 |
| Energy_(NIP) |
490 |
| Protein |
4.16 |
| Fat |
2.8 |
| Carbohydrate_available |
16.2 |
| Dietary_fibre |
5 |
| Sugars |
8.5 |
| Starch |
7.72 |
| SFA |
0.54 |
| MUFA |
1.02 |
| PUFA |
1.26 |
| Alpha-linolenic_acid |
0.041 |
| Linoleic_acid |
1.22 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
366 |
| Phosphorus |
127 |
| Calcium |
2 |
| Iron |
0.78 |
| Zinc |
1.15 |
| Selenium |
0 |
| Vitamin_A |
5 |
| Beta-carotene |
31 |
| Thiamin |
0.14 |
| Riboflavin |
0.15 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
38 |
| Vitamin_C |
4.55 |
| Vitamin_D |
0 |
| Vitamin_E |
0.41 |