Food Details
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FoodFiles ID
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X1157
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Name
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Sweet corn kernel canned drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
79.3 |
| Energy |
255 |
| Energy_(NIP) |
294 |
| Protein |
2.34 |
| Fat |
1.1 |
| Carbohydrate_available |
10.3 |
| Dietary_fibre |
4.8 |
| Sugars |
4.2 |
| Starch |
6.09 |
| SFA |
0.35 |
| MUFA |
0.53 |
| PUFA |
0.82 |
| Alpha-linolenic_acid |
0.029 |
| Linoleic_acid |
0.789 |
| Cholesterol |
0 |
| Sodium |
74 |
| Iodine |
0.5 |
| Potassium |
138 |
| Phosphorus |
47 |
| Calcium |
2 |
| Iron |
0.32 |
| Zinc |
0.39 |
| Selenium |
0 |
| Vitamin_A |
6 |
| Beta-carotene |
37 |
| Thiamin |
0.04 |
| Riboflavin |
0.09 |
| Niacin |
1.4 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
36 |
| Vitamin_C |
2.26 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |