Food Details
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FoodFiles ID
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X1160
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Name
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Sweet corn kernel frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
80.3 |
| Energy |
261 |
| Energy_(NIP) |
291 |
| Protein |
2.69 |
| Fat |
2 |
| Carbohydrate_available |
8.33 |
| Dietary_fibre |
3.7 |
| Sugars |
5 |
| Starch |
3.33 |
| SFA |
0.38 |
| MUFA |
0.66 |
| PUFA |
0.91 |
| Alpha-linolenic_acid |
0.032 |
| Linoleic_acid |
0.878 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
204 |
| Phosphorus |
64 |
| Calcium |
2 |
| Iron |
0.36 |
| Zinc |
0.48 |
| Selenium |
1 |
| Vitamin_A |
5 |
| Beta-carotene |
27 |
| Thiamin |
0.075 |
| Riboflavin |
0.093 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.26 |
| Vitamin_B12 |
0 |
| Dietary_folate |
34 |
| Vitamin_C |
1.25 |
| Vitamin_D |
0 |
| Vitamin_E |
0.29 |