Food Details
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FoodFiles ID
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X1162
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Name
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Leek bulb & stalk fresh stir-fried no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
83.5 |
| Energy |
159 |
| Energy_(NIP) |
197 |
| Protein |
1.48 |
| Fat |
2.2 |
| Carbohydrate_available |
3.06 |
| Dietary_fibre |
4.8 |
| Sugars |
3 |
| Starch |
0.06 |
| SFA |
0.2 |
| MUFA |
1.46 |
| PUFA |
0.69 |
| Alpha-linolenic_acid |
0.204 |
| Linoleic_acid |
0.478 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.72 |
| Potassium |
248 |
| Phosphorus |
32 |
| Calcium |
42 |
| Iron |
0.52 |
| Zinc |
0.29 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
15 |
| Thiamin |
0.15 |
| Riboflavin |
0.062 |
| Niacin |
0.59 |
| Vitamin_B6 |
0.26 |
| Vitamin_B12 |
0 |
| Dietary_folate |
47 |
| Vitamin_C |
7.01 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |