Food Details
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FoodFiles ID
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X1163
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Name
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Kale fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
84.8 |
| Energy |
122 |
| Energy_(NIP) |
168 |
| Protein |
4.63 |
| Fat |
0.9 |
| Carbohydrate_available |
0.58 |
| Dietary_fibre |
5.8 |
| Sugars |
0.5 |
| Starch |
0.08 |
| SFA |
0.09 |
| MUFA |
0.05 |
| PUFA |
0.26 |
| Alpha-linolenic_acid |
0.179 |
| Linoleic_acid |
0.07 |
| Cholesterol |
0 |
| Sodium |
23 |
| Iodine |
3 |
| Potassium |
440 |
| Phosphorus |
68 |
| Calcium |
280 |
| Iron |
1.59 |
| Zinc |
0.63 |
| Selenium |
6.8 |
| Vitamin_A |
545 |
| Beta-carotene |
3260 |
| Thiamin |
0.2 |
| Riboflavin |
0.3 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.38 |
| Vitamin_B12 |
0 |
| Dietary_folate |
140 |
| Vitamin_C |
59.3 |
| Vitamin_D |
0 |
| Vitamin_E |
0.97 |