Food Details
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FoodFiles ID
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X1164
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Name
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Kale fresh sautéed with oil no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
66.1 |
| Energy |
513 |
| Energy_(NIP) |
600 |
| Protein |
7.29 |
| Fat |
9.8 |
| Carbohydrate_available |
1.53 |
| Dietary_fibre |
11 |
| Sugars |
1.4 |
| Starch |
0.13 |
| SFA |
0.77 |
| MUFA |
5.69 |
| PUFA |
3.1 |
| Alpha-linolenic_acid |
1.41 |
| Linoleic_acid |
1.67 |
| Cholesterol |
0 |
| Sodium |
37 |
| Iodine |
4.6 |
| Potassium |
715 |
| Phosphorus |
110 |
| Calcium |
455 |
| Iron |
2.58 |
| Zinc |
1.02 |
| Selenium |
11 |
| Vitamin_A |
1120 |
| Beta-carotene |
6690 |
| Thiamin |
0.29 |
| Riboflavin |
0.46 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.59 |
| Vitamin_B12 |
0 |
| Dietary_folate |
310 |
| Vitamin_C |
82.5 |
| Vitamin_D |
0 |
| Vitamin_E |
6.9 |