Food Details
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FoodFiles ID
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X1165
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Name
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Beetroot peeled fresh raw
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
88.6 |
| Energy |
115 |
| Energy_(NIP) |
132 |
| Protein |
1.43 |
| Fat |
0.1 |
| Carbohydrate_available |
5.1 |
| Dietary_fibre |
2.1 |
| Sugars |
5.1 |
| Starch |
0 |
| SFA |
0.03 |
| MUFA |
0.05 |
| PUFA |
0.15 |
| Alpha-linolenic_acid |
0.028 |
| Linoleic_acid |
0.119 |
| Cholesterol |
0 |
| Sodium |
56 |
| Iodine |
0.3 |
| Potassium |
390 |
| Phosphorus |
28 |
| Calcium |
13 |
| Iron |
0.29 |
| Zinc |
0.28 |
| Selenium |
0 |
| Vitamin_A |
1 |
| Beta-carotene |
8 |
| Thiamin |
0.09 |
| Riboflavin |
0.03 |
| Niacin |
0.9 |
| Vitamin_B6 |
1.8 |
| Vitamin_B12 |
0 |
| Dietary_folate |
27 |
| Vitamin_C |
2.84 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |