Food Details
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FoodFiles ID
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X1166
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Name
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Beetroot peeled fresh roasted no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
86.7 |
| Energy |
145 |
| Energy_(NIP) |
163 |
| Protein |
1.69 |
| Fat |
0.2 |
| Carbohydrate_available |
6.4 |
| Dietary_fibre |
2.3 |
| Sugars |
6.4 |
| Starch |
0 |
| SFA |
0.03 |
| MUFA |
0.06 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0.033 |
| Linoleic_acid |
0.142 |
| Cholesterol |
0 |
| Sodium |
67 |
| Iodine |
0.34 |
| Potassium |
464 |
| Phosphorus |
33 |
| Calcium |
15 |
| Iron |
0.35 |
| Zinc |
0.33 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
9 |
| Thiamin |
0.096 |
| Riboflavin |
0.034 |
| Niacin |
1 |
| Vitamin_B6 |
2.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
26 |
| Vitamin_C |
2.54 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |