Food Details
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FoodFiles ID
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X1168
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Name
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Swede peeled fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90.3 |
| Energy |
92 |
| Energy_(NIP) |
115 |
| Protein |
0.8 |
| Fat |
0.1 |
| Carbohydrate_available |
4.4 |
| Dietary_fibre |
2.9 |
| Sugars |
4.2 |
| Starch |
0.2 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.03 |
| Alpha-linolenic_acid |
0.02 |
| Linoleic_acid |
0.01 |
| Cholesterol |
0 |
| Sodium |
21 |
| Iodine |
0.18 |
| Potassium |
154 |
| Phosphorus |
23 |
| Calcium |
42 |
| Iron |
0.14 |
| Zinc |
0.17 |
| Selenium |
0.43 |
| Vitamin_A |
1 |
| Beta-carotene |
7 |
| Thiamin |
0.086 |
| Riboflavin |
0.019 |
| Niacin |
0.95 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
7 |
| Vitamin_C |
13.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |