Food Details
-
FoodFiles ID
-
X1179
-
Name
-
Potato flesh floury boiled drained mashed no salt added
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
79.5 |
| Energy |
247 |
| Energy_(NIP) |
259 |
| Protein |
1.88 |
| Fat |
0.1 |
| Carbohydrate_available |
12.4 |
| Dietary_fibre |
1.6 |
| Sugars |
0 |
| Starch |
12.4 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.02 |
| Alpha-linolenic_acid |
0.007 |
| Linoleic_acid |
0.016 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.75 |
| Potassium |
399 |
| Phosphorus |
39 |
| Calcium |
4 |
| Iron |
0.42 |
| Zinc |
0.27 |
| Selenium |
0.42 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.1 |
| Riboflavin |
0.045 |
| Niacin |
1.5 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
14 |
| Vitamin_C |
4.23 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |