Food Details
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FoodFiles ID
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X1184
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Name
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Potato flesh & skin waxy boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
83 |
| Energy |
216 |
| Energy_(NIP) |
228 |
| Protein |
1.67 |
| Fat |
0.1 |
| Carbohydrate_available |
10.8 |
| Dietary_fibre |
1.5 |
| Sugars |
0.87 |
| Starch |
9.94 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.03 |
| Alpha-linolenic_acid |
0.003 |
| Linoleic_acid |
0.019 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.2 |
| Potassium |
335 |
| Phosphorus |
31 |
| Calcium |
5 |
| Iron |
0.37 |
| Zinc |
0.28 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.061 |
| Riboflavin |
0.05 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.26 |
| Vitamin_B12 |
0 |
| Dietary_folate |
10 |
| Vitamin_C |
5.86 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |