Food Details
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FoodFiles ID
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X1186
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Name
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Pumpkin Kumi Kumi flesh and skin fresh boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.3 |
| Energy |
86 |
| Energy_(NIP) |
95 |
| Protein |
1.26 |
| Fat |
0.2 |
| Carbohydrate_available |
3.37 |
| Dietary_fibre |
1.1 |
| Sugars |
2.4 |
| Starch |
0.97 |
| SFA |
0.04 |
| MUFA |
0.01 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0.072 |
| Linoleic_acid |
0.026 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
139 |
| Phosphorus |
28 |
| Calcium |
16 |
| Iron |
0.25 |
| Zinc |
0.43 |
| Selenium |
0 |
| Vitamin_A |
29 |
| Beta-carotene |
172 |
| Thiamin |
0.06 |
| Riboflavin |
0.03 |
| Niacin |
0.5 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
9 |
| Vitamin_C |
9.07 |
| Vitamin_D |
0 |
| Vitamin_E |
0.14 |