Food Details
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FoodFiles ID
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X1192
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Name
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Banana green cooking peeled boiled drained
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
76.7 |
| Energy |
290 |
| Energy_(NIP) |
310 |
| Protein |
0.9 |
| Fat |
0.3 |
| Carbohydrate_available |
15.5 |
| Dietary_fibre |
2.6 |
| Sugars |
0.55 |
| Starch |
14.9 |
| SFA |
0.05 |
| MUFA |
0.03 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0.009 |
| Linoleic_acid |
0.028 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
335 |
| Phosphorus |
18 |
| Calcium |
4 |
| Iron |
0.22 |
| Zinc |
0.16 |
| Selenium |
0.36 |
| Vitamin_A |
13 |
| Beta-carotene |
75 |
| Thiamin |
0.036 |
| Riboflavin |
0.016 |
| Niacin |
0.19 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
4.31 |
| Vitamin_D |
0 |
| Vitamin_E |
0.42 |