Food Details
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FoodFiles ID
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X1198
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Name
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Mixed vegetables beans carrots corn & peas frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.3 |
| Energy |
177 |
| Energy_(NIP) |
207 |
| Protein |
2.36 |
| Fat |
0.4 |
| Carbohydrate_available |
7.17 |
| Dietary_fibre |
3.7 |
| Sugars |
4.24 |
| Starch |
2.93 |
| SFA |
0.1 |
| MUFA |
0.08 |
| PUFA |
0.3 |
| Alpha-linolenic_acid |
0.05 |
| Linoleic_acid |
0.248 |
| Cholesterol |
0 |
| Sodium |
22 |
| Iodine |
0.26 |
| Potassium |
191 |
| Phosphorus |
47 |
| Calcium |
33 |
| Iron |
0.63 |
| Zinc |
0.37 |
| Selenium |
0 |
| Vitamin_A |
505 |
| Beta-carotene |
3020 |
| Thiamin |
0.081 |
| Riboflavin |
0.082 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
34 |
| Vitamin_C |
1.65 |
| Vitamin_D |
0 |
| Vitamin_E |
0.32 |