Food Details
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FoodFiles ID
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X1200
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Name
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Mixed vegetables carrots corn & peas frozen boiled and drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
82.5 |
| Energy |
241 |
| Energy_(NIP) |
277 |
| Protein |
2.93 |
| Fat |
1.1 |
| Carbohydrate_available |
8.85 |
| Dietary_fibre |
4.5 |
| Sugars |
5.83 |
| Starch |
3.02 |
| SFA |
0.21 |
| MUFA |
0.26 |
| PUFA |
0.59 |
| Alpha-linolenic_acid |
0.051 |
| Linoleic_acid |
0.531 |
| Cholesterol |
0 |
| Sodium |
34 |
| Iodine |
0.27 |
| Potassium |
188 |
| Phosphorus |
61 |
| Calcium |
24 |
| Iron |
0.81 |
| Zinc |
0.54 |
| Selenium |
0 |
| Vitamin_A |
206 |
| Beta-carotene |
1230 |
| Thiamin |
0.12 |
| Riboflavin |
0.094 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
31 |
| Vitamin_C |
1.67 |
| Vitamin_D |
0 |
| Vitamin_E |
0.39 |