Food Details
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FoodFiles ID
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X1202
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Name
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Mixed vegetables corn & peas frozen boiled and drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
79.9 |
| Energy |
267 |
| Energy_(NIP) |
308 |
| Protein |
4.88 |
| Fat |
0.9 |
| Carbohydrate_available |
8.9 |
| Dietary_fibre |
5.1 |
| Sugars |
6 |
| Starch |
2.9 |
| SFA |
0.28 |
| MUFA |
0.36 |
| PUFA |
0.73 |
| Alpha-linolenic_acid |
0.07 |
| Linoleic_acid |
0.647 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
207 |
| Phosphorus |
86 |
| Calcium |
17 |
| Iron |
1.19 |
| Zinc |
0.81 |
| Selenium |
1.6 |
| Vitamin_A |
30 |
| Beta-carotene |
181 |
| Thiamin |
0.22 |
| Riboflavin |
0.12 |
| Niacin |
2.8 |
| Vitamin_B6 |
0.24 |
| Vitamin_B12 |
0 |
| Dietary_folate |
45 |
| Vitamin_C |
1.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.02 |