Food Details
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FoodFiles ID
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X1213
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Name
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Tomato red medium to large size fresh ripe raw all year round
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
95.9 |
| Energy |
51 |
| Energy_(NIP) |
62 |
| Protein |
0.38 |
| Fat |
0.16 |
| Carbohydrate_available |
2.27 |
| Dietary_fibre |
1.4 |
| Sugars |
1.85 |
| Starch |
0.42 |
| SFA |
0.05 |
| MUFA |
0.04 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0.011 |
| Linoleic_acid |
0.121 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.3 |
| Potassium |
255 |
| Phosphorus |
27 |
| Calcium |
13 |
| Iron |
0.26 |
| Zinc |
0.12 |
| Selenium |
0 |
| Vitamin_A |
40 |
| Beta-carotene |
242 |
| Thiamin |
0.03 |
| Riboflavin |
0.02 |
| Niacin |
0.17 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
11.8 |
| Vitamin_D |
0 |
| Vitamin_E |
0.38 |