Food Details
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FoodFiles ID
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X1217
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Name
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Cauliflower floret frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
94.1 |
| Energy |
73 |
| Energy_(NIP) |
92 |
| Protein |
1.5 |
| Fat |
0.4 |
| Carbohydrate_available |
1.93 |
| Dietary_fibre |
2.3 |
| Sugars |
1.65 |
| Starch |
0.28 |
| SFA |
0.07 |
| MUFA |
0.1 |
| PUFA |
0.14 |
| Alpha-linolenic_acid |
0.105 |
| Linoleic_acid |
0.035 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
0.31 |
| Potassium |
158 |
| Phosphorus |
32 |
| Calcium |
20 |
| Iron |
0.3 |
| Zinc |
0.21 |
| Selenium |
0.52 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.037 |
| Riboflavin |
0.059 |
| Niacin |
0.49 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
49 |
| Vitamin_C |
15.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |