Food Details
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FoodFiles ID
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X1218
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Name
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Cauliflower floret frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
92.2 |
| Energy |
85 |
| Energy_(NIP) |
107 |
| Protein |
1.96 |
| Fat |
0.5 |
| Carbohydrate_available |
1.97 |
| Dietary_fibre |
2.7 |
| Sugars |
1.68 |
| Starch |
0.29 |
| SFA |
0.07 |
| MUFA |
0.11 |
| PUFA |
0.15 |
| Alpha-linolenic_acid |
0.107 |
| Linoleic_acid |
0.036 |
| Cholesterol |
0 |
| Sodium |
15 |
| Iodine |
0.3 |
| Potassium |
179 |
| Phosphorus |
37 |
| Calcium |
21 |
| Iron |
0.33 |
| Zinc |
0.22 |
| Selenium |
0.53 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.038 |
| Riboflavin |
0.06 |
| Niacin |
0.49 |
| Vitamin_B6 |
0.23 |
| Vitamin_B12 |
0 |
| Dietary_folate |
82 |
| Vitamin_C |
16.6 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |