Food Details
-
FoodFiles ID
-
X1220
-
Name
-
Broccoli floret frozen boiled drained no salt added
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93 |
| Energy |
89 |
| Energy_(NIP) |
114 |
| Protein |
2.28 |
| Fat |
0.6 |
| Carbohydrate_available |
1.66 |
| Dietary_fibre |
3.1 |
| Sugars |
1.55 |
| Starch |
0.11 |
| SFA |
0.08 |
| MUFA |
0.02 |
| PUFA |
0.25 |
| Alpha-linolenic_acid |
0.185 |
| Linoleic_acid |
0.06 |
| Cholesterol |
0 |
| Sodium |
12 |
| Iodine |
0.36 |
| Potassium |
163 |
| Phosphorus |
49 |
| Calcium |
35 |
| Iron |
0.49 |
| Zinc |
0.27 |
| Selenium |
0.71 |
| Vitamin_A |
45 |
| Beta-carotene |
270 |
| Thiamin |
0.054 |
| Riboflavin |
0.11 |
| Niacin |
0.65 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
0 |
| Dietary_folate |
74 |
| Vitamin_C |
20.6 |
| Vitamin_D |
0 |
| Vitamin_E |
0.98 |