Food Details
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FoodFiles ID
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X1221
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Name
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Broccoli floret frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
89.7 |
| Energy |
115 |
| Energy_(NIP) |
145 |
| Protein |
3.43 |
| Fat |
0.7 |
| Carbohydrate_available |
1.84 |
| Dietary_fibre |
3.6 |
| Sugars |
1.71 |
| Starch |
0.13 |
| SFA |
0.09 |
| MUFA |
0.02 |
| PUFA |
0.27 |
| Alpha-linolenic_acid |
0.204 |
| Linoleic_acid |
0.066 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
0.38 |
| Potassium |
200 |
| Phosphorus |
61 |
| Calcium |
41 |
| Iron |
0.57 |
| Zinc |
0.32 |
| Selenium |
0.79 |
| Vitamin_A |
42 |
| Beta-carotene |
252 |
| Thiamin |
0.059 |
| Riboflavin |
0.13 |
| Niacin |
0.79 |
| Vitamin_B6 |
0.34 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
37.5 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |