Food Details
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FoodFiles ID
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X1223
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Name
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Bean green frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90.3 |
| Energy |
104 |
| Energy_(NIP) |
131 |
| Protein |
1.94 |
| Fat |
0.2 |
| Carbohydrate_available |
3.75 |
| Dietary_fibre |
3.3 |
| Sugars |
1.68 |
| Starch |
2.07 |
| SFA |
0.09 |
| MUFA |
0.04 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0.036 |
| Linoleic_acid |
0.049 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.3 |
| Potassium |
250 |
| Phosphorus |
43 |
| Calcium |
63 |
| Iron |
0.8 |
| Zinc |
0.35 |
| Selenium |
0 |
| Vitamin_A |
39 |
| Beta-carotene |
232 |
| Thiamin |
0.062 |
| Riboflavin |
0.094 |
| Niacin |
0.88 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
53 |
| Vitamin_C |
9.35 |
| Vitamin_D |
0 |
| Vitamin_E |
0.12 |