Food Details
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FoodFiles ID
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X1226
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Name
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Bean butter bean frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.8 |
| Energy |
124 |
| Energy_(NIP) |
157 |
| Protein |
2.2 |
| Fat |
0.5 |
| Carbohydrate_available |
4.02 |
| Dietary_fibre |
4.1 |
| Sugars |
2.5 |
| Starch |
1.52 |
| SFA |
0.05 |
| MUFA |
0.01 |
| PUFA |
0.13 |
| Alpha-linolenic_acid |
0.077 |
| Linoleic_acid |
0.048 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0.32 |
| Potassium |
250 |
| Phosphorus |
39 |
| Calcium |
68 |
| Iron |
0.69 |
| Zinc |
0.27 |
| Selenium |
0.68 |
| Vitamin_A |
14 |
| Beta-carotene |
81 |
| Thiamin |
0.061 |
| Riboflavin |
0.097 |
| Niacin |
0.51 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
73 |
| Vitamin_C |
14.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.15 |