Food Details
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FoodFiles ID
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X1228
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Name
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Carrot cubed or sliced frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.2 |
| Energy |
97 |
| Energy_(NIP) |
120 |
| Protein |
0.46 |
| Fat |
0.3 |
| Carbohydrate_available |
4.59 |
| Dietary_fibre |
2.9 |
| Sugars |
4.53 |
| Starch |
0.06 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0.006 |
| Linoleic_acid |
0.094 |
| Cholesterol |
0 |
| Sodium |
42 |
| Iodine |
0 |
| Potassium |
163 |
| Phosphorus |
20 |
| Calcium |
32 |
| Iron |
0.23 |
| Zinc |
0.15 |
| Selenium |
0 |
| Vitamin_A |
891 |
| Beta-carotene |
5340 |
| Thiamin |
0.034 |
| Riboflavin |
0.027 |
| Niacin |
0.25 |
| Vitamin_B6 |
0.13 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.63 |