Food Details
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FoodFiles ID
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X1234
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Name
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Sugar snap pea frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90 |
| Energy |
133 |
| Energy_(NIP) |
152 |
| Protein |
2.39 |
| Fat |
0.4 |
| Carbohydrate_available |
4.56 |
| Dietary_fibre |
2.4 |
| Sugars |
2.7 |
| Starch |
1.86 |
| SFA |
0.06 |
| MUFA |
0.01 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.059 |
| Linoleic_acid |
0.102 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
113 |
| Phosphorus |
49 |
| Calcium |
55 |
| Iron |
0.61 |
| Zinc |
0.39 |
| Selenium |
0.62 |
| Vitamin_A |
33 |
| Beta-carotene |
197 |
| Thiamin |
0.099 |
| Riboflavin |
0.084 |
| Niacin |
1 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
61 |
| Vitamin_C |
10.6 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |