Food Details
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FoodFiles ID
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X1235
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Name
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Sugar snap pea frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
85.2 |
| Energy |
171 |
| Energy_(NIP) |
194 |
| Protein |
2.97 |
| Fat |
0.5 |
| Carbohydrate_available |
6.02 |
| Dietary_fibre |
2.9 |
| Sugars |
3.98 |
| Starch |
2.05 |
| SFA |
0.06 |
| MUFA |
0.02 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0.065 |
| Linoleic_acid |
0.112 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
139 |
| Phosphorus |
60 |
| Calcium |
64 |
| Iron |
0.71 |
| Zinc |
0.46 |
| Selenium |
0.68 |
| Vitamin_A |
41 |
| Beta-carotene |
247 |
| Thiamin |
0.12 |
| Riboflavin |
0.097 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
86 |
| Vitamin_C |
15.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.01 |