Food Details
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FoodFiles ID
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X1239
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Name
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Spinach chopped frozen boiled undrained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91 |
| Energy |
97 |
| Energy_(NIP) |
123 |
| Protein |
2.96 |
| Fat |
0.8 |
| Carbohydrate_available |
1.04 |
| Dietary_fibre |
3.2 |
| Sugars |
0.77 |
| Starch |
0.27 |
| SFA |
0.09 |
| MUFA |
0.05 |
| PUFA |
0.36 |
| Alpha-linolenic_acid |
0.293 |
| Linoleic_acid |
0.063 |
| Cholesterol |
0 |
| Sodium |
46 |
| Iodine |
2.1 |
| Potassium |
308 |
| Phosphorus |
47 |
| Calcium |
220 |
| Iron |
1.39 |
| Zinc |
1.35 |
| Selenium |
0 |
| Vitamin_A |
243 |
| Beta-carotene |
1460 |
| Thiamin |
0.059 |
| Riboflavin |
0.15 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
100 |
| Vitamin_C |
6.25 |
| Vitamin_D |
0 |
| Vitamin_E |
2.3 |