Food Details
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FoodFiles ID
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X1241
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Name
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Kale chopped frozen steamed no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
89.4 |
| Energy |
90 |
| Energy_(NIP) |
125 |
| Protein |
3.43 |
| Fat |
0.6 |
| Carbohydrate_available |
0.56 |
| Dietary_fibre |
4.3 |
| Sugars |
0.41 |
| Starch |
0.15 |
| SFA |
0.08 |
| MUFA |
0.04 |
| PUFA |
0.21 |
| Alpha-linolenic_acid |
0.143 |
| Linoleic_acid |
0.056 |
| Cholesterol |
0 |
| Sodium |
22 |
| Iodine |
0.39 |
| Potassium |
206 |
| Phosphorus |
48 |
| Calcium |
168 |
| Iron |
0.98 |
| Zinc |
0.43 |
| Selenium |
0.93 |
| Vitamin_A |
487 |
| Beta-carotene |
2920 |
| Thiamin |
0.046 |
| Riboflavin |
0.12 |
| Niacin |
1.8 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
0 |
| Dietary_folate |
72 |
| Vitamin_C |
18.3 |
| Vitamin_D |
0 |
| Vitamin_E |
3.8 |