Food Details
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FoodFiles ID
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X1243
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Name
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Mixed vegetables broccoli (50%) & cauliflower (50%) frozen steam or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
91 |
| Energy |
100 |
| Energy_(NIP) |
126 |
| Protein |
2.69 |
| Fat |
0.6 |
| Carbohydrate_available |
1.91 |
| Dietary_fibre |
3.1 |
| Sugars |
1.7 |
| Starch |
0.21 |
| SFA |
0.08 |
| MUFA |
0.06 |
| PUFA |
0.21 |
| Alpha-linolenic_acid |
0.156 |
| Linoleic_acid |
0.051 |
| Cholesterol |
0 |
| Sodium |
14 |
| Iodine |
0.34 |
| Potassium |
189 |
| Phosphorus |
49 |
| Calcium |
31 |
| Iron |
0.45 |
| Zinc |
0.27 |
| Selenium |
0.66 |
| Vitamin_A |
21 |
| Beta-carotene |
126 |
| Thiamin |
0.049 |
| Riboflavin |
0.092 |
| Niacin |
0.64 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
0 |
| Dietary_folate |
110 |
| Vitamin_C |
27.1 |
| Vitamin_D |
0 |
| Vitamin_E |
0.54 |