Food Details
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FoodFiles ID
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X1246
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Name
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Mixed vegetables broccoli carrots & cauliflower frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
93.4 |
| Energy |
87 |
| Energy_(NIP) |
109 |
| Protein |
1.38 |
| Fat |
0.43 |
| Carbohydrate_available |
2.8 |
| Dietary_fibre |
2.8 |
| Sugars |
2.65 |
| Starch |
0.15 |
| SFA |
0.06 |
| MUFA |
0.04 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.095 |
| Linoleic_acid |
0.064 |
| Cholesterol |
0 |
| Sodium |
23 |
| Iodine |
0.21 |
| Potassium |
161 |
| Phosphorus |
33 |
| Calcium |
29 |
| Iron |
0.34 |
| Zinc |
0.21 |
| Selenium |
0.39 |
| Vitamin_A |
335 |
| Beta-carotene |
2010 |
| Thiamin |
0.041 |
| Riboflavin |
0.065 |
| Niacin |
0.46 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
39 |
| Vitamin_C |
11.4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.54 |