Food Details
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FoodFiles ID
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X1247
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Name
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Bean green frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
87.4 |
| Energy |
122 |
| Energy_(NIP) |
152 |
| Protein |
2.26 |
| Fat |
0.4 |
| Carbohydrate_available |
4.07 |
| Dietary_fibre |
3.7 |
| Sugars |
1.83 |
| Starch |
2.25 |
| SFA |
0.1 |
| MUFA |
0.04 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0.039 |
| Linoleic_acid |
0.053 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.31 |
| Potassium |
301 |
| Phosphorus |
52 |
| Calcium |
72 |
| Iron |
0.91 |
| Zinc |
0.4 |
| Selenium |
0 |
| Vitamin_A |
36 |
| Beta-carotene |
215 |
| Thiamin |
0.068 |
| Riboflavin |
0.1 |
| Niacin |
1 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
0 |
| Dietary_folate |
80 |
| Vitamin_C |
11.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0.13 |