Food Details
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FoodFiles ID
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X1250
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Name
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Bean soy (edamame) green immature shelled frozen boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
71.3 |
| Energy |
491 |
| Energy_(NIP) |
536 |
| Protein |
11.6 |
| Fat |
6.4 |
| Carbohydrate_available |
3.36 |
| Dietary_fibre |
5.6 |
| Sugars |
1.86 |
| Starch |
1.5 |
| SFA |
0.96 |
| MUFA |
2.77 |
| PUFA |
3.07 |
| Alpha-linolenic_acid |
0.445 |
| Linoleic_acid |
2.63 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
0.89 |
| Potassium |
375 |
| Phosphorus |
173 |
| Calcium |
81 |
| Iron |
1.92 |
| Zinc |
1.19 |
| Selenium |
1.5 |
| Vitamin_A |
25 |
| Beta-carotene |
149 |
| Thiamin |
0.15 |
| Riboflavin |
0.096 |
| Niacin |
3.7 |
| Vitamin_B6 |
0.24 |
| Vitamin_B12 |
0 |
| Dietary_folate |
210 |
| Vitamin_C |
12.7 |
| Vitamin_D |
0 |
| Vitamin_E |
1.5 |