Food Details
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FoodFiles ID
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X1251
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Name
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Bean soy (edamame) green immature shelled frozen steamed or microwaved no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
68.5 |
| Energy |
554 |
| Energy_(NIP) |
607 |
| Protein |
12.2 |
| Fat |
7.7 |
| Carbohydrate_available |
3.65 |
| Dietary_fibre |
6.6 |
| Sugars |
2.02 |
| Starch |
1.63 |
| SFA |
1.04 |
| MUFA |
3.01 |
| PUFA |
3.33 |
| Alpha-linolenic_acid |
0.482 |
| Linoleic_acid |
2.85 |
| Cholesterol |
0 |
| Sodium |
11 |
| Iodine |
1 |
| Potassium |
434 |
| Phosphorus |
198 |
| Calcium |
93 |
| Iron |
2.2 |
| Zinc |
1.37 |
| Selenium |
1.6 |
| Vitamin_A |
29 |
| Beta-carotene |
171 |
| Thiamin |
0.17 |
| Riboflavin |
0.11 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
0 |
| Dietary_folate |
260 |
| Vitamin_C |
18.4 |
| Vitamin_D |
0 |
| Vitamin_E |
1.3 |