Food Details
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FoodFiles ID
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X1253
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Name
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Pea yellow split dry boiled drained no salt added
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
61.6 |
| Energy |
446 |
| Energy_(NIP) |
547 |
| Protein |
8.72 |
| Fat |
0.8 |
| Carbohydrate_available |
15.8 |
| Dietary_fibre |
12.6 |
| Sugars |
0.4 |
| Starch |
15.4 |
| SFA |
0.15 |
| MUFA |
0.22 |
| PUFA |
0.57 |
| Alpha-linolenic_acid |
0.093 |
| Linoleic_acid |
0.475 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
174 |
| Phosphorus |
124 |
| Calcium |
23 |
| Iron |
1.8 |
| Zinc |
0.98 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
10 |
| Thiamin |
0.18 |
| Riboflavin |
0.05 |
| Niacin |
0.65 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.07 |