Food Details
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FoodFiles ID
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X1256
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Name
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Chickpea (channa dhal) split seed coat removed raw dry
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
5.8 |
| Energy |
1220 |
| Energy_(NIP) |
1340 |
| Protein |
22.4 |
| Fat |
5 |
| Carbohydrate_available |
38.7 |
| Dietary_fibre |
14.7 |
| Sugars |
1.7 |
| Starch |
37 |
| SFA |
0.74 |
| MUFA |
1.15 |
| PUFA |
3.78 |
| Alpha-linolenic_acid |
0.188 |
| Linoleic_acid |
3.59 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
0 |
| Potassium |
1060 |
| Phosphorus |
450 |
| Calcium |
40 |
| Iron |
4.7 |
| Zinc |
3.7 |
| Selenium |
30 |
| Vitamin_A |
11 |
| Beta-carotene |
64 |
| Thiamin |
0.39 |
| Riboflavin |
0.14 |
| Niacin |
2.8 |
| Vitamin_B6 |
0.64 |
| Vitamin_B12 |
0 |
| Dietary_folate |
160 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1.9 |