Food Details
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FoodFiles ID
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X1261
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Name
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Savoy cabbage steamed
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
90.8 |
| Energy |
112 |
| Energy_(NIP) |
130 |
| Protein |
2.51 |
| Fat |
0.2 |
| Carbohydrate_available |
3.73 |
| Dietary_fibre |
2.2 |
| Sugars |
3.67 |
| Starch |
0.06 |
| SFA |
0.03 |
| MUFA |
0.01 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0.039 |
| Linoleic_acid |
0.017 |
| Cholesterol |
0 |
| Sodium |
5 |
| Iodine |
0.64 |
| Potassium |
236 |
| Phosphorus |
29 |
| Calcium |
51 |
| Iron |
0.28 |
| Zinc |
0.16 |
| Selenium |
0.84 |
| Vitamin_A |
1 |
| Beta-carotene |
9 |
| Thiamin |
0.04 |
| Riboflavin |
0.062 |
| Niacin |
0.55 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
110 |
| Vitamin_C |
34.7 |
| Vitamin_D |
0 |
| Vitamin_E |
0.08 |