Food Details
-
FoodFiles ID
-
X1262
-
Name
-
Savoy cabbage stir-fried with oil
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
78.5 |
| Energy |
454 |
| Energy_(NIP) |
480 |
| Protein |
2.51 |
| Fat |
8.7 |
| Carbohydrate_available |
4.95 |
| Dietary_fibre |
3.3 |
| Sugars |
4.88 |
| Starch |
0.07 |
| SFA |
1.09 |
| MUFA |
5.46 |
| PUFA |
0.61 |
| Alpha-linolenic_acid |
0.149 |
| Linoleic_acid |
0.461 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.93 |
| Potassium |
341 |
| Phosphorus |
41 |
| Calcium |
69 |
| Iron |
0.39 |
| Zinc |
0.22 |
| Selenium |
1.1 |
| Vitamin_A |
10 |
| Beta-carotene |
61 |
| Thiamin |
0.055 |
| Riboflavin |
0.081 |
| Niacin |
0.73 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
44.5 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |