Food Details
-
FoodFiles ID
-
X1264
-
Name
-
Iceberg lettuce green raw fresh
-
Foodgroup
-
VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
96.4 |
| Energy |
46 |
| Energy_(NIP) |
55 |
| Protein |
0.79 |
| Fat |
0.1 |
| Carbohydrate_available |
1.7 |
| Dietary_fibre |
1.1 |
| Sugars |
1.7 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.01 |
| PUFA |
0.01 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0.3 |
| Potassium |
220 |
| Phosphorus |
21 |
| Calcium |
17 |
| Iron |
0.19 |
| Zinc |
0.11 |
| Selenium |
0.4 |
| Vitamin_A |
25 |
| Beta-carotene |
149 |
| Thiamin |
0.04 |
| Riboflavin |
0.03 |
| Niacin |
0.35 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
0 |
| Dietary_folate |
56 |
| Vitamin_C |
2.89 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |