Food Details
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FoodFiles ID
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X1265
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Name
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Green lettuce assorted varieties raw fresh
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Foodgroup
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VEGETABLES AND PULSES
| Nutrient |
Amount per 100g |
| Water |
96.2 |
| Energy |
42 |
| Energy_(NIP) |
57 |
| Protein |
1.54 |
| Fat |
0.2 |
| Carbohydrate_available |
0.5 |
| Dietary_fibre |
1.9 |
| Sugars |
0.5 |
| Starch |
0 |
| SFA |
0.03 |
| MUFA |
0.01 |
| PUFA |
0.14 |
| Alpha-linolenic_acid |
0.099 |
| Linoleic_acid |
0.04 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
1.1 |
| Potassium |
310 |
| Phosphorus |
31 |
| Calcium |
53 |
| Iron |
1.04 |
| Zinc |
0.22 |
| Selenium |
0.4 |
| Vitamin_A |
150 |
| Beta-carotene |
897 |
| Thiamin |
0.05 |
| Riboflavin |
0.09 |
| Niacin |
0.47 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
81 |
| Vitamin_C |
2.46 |
| Vitamin_D |
0 |
| Vitamin_E |
0.35 |